In today’s work environment, the term "gaslighting" has gained recognition as a significant issue that affects employee mental health and productivity. This form of psychological manipulation can be subtle yet devastating, leading individuals to question their own perceptions, memories, and feelings. Understanding how to build resilience against such behavior is crucial for maintaining well-being and ensuring a positive work experience. Understanding Gaslighting Gaslighting at work often manifests in ways that can be difficult to identify. It may begin with seemingly harmless comments or actions that undermine your confidence. For instance, a colleague may dismiss your contributions in meetings or take credit for your ideas. Over time, these experiences can accumulate, creating a toxic environment where you feel increasingly isolated and doubting your capabilities. The impact of gaslighting can be profound, affecting not only your professional life but also your personal w...